Types Of Self Care Pdf

Self care bingo printable from ourmindfullife.com. Being active (going for a walk, a bike ride, taking a fitness class, etc.) taking a relaxing bubble bath

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Checking how we score in each domain provides a good first indication for what we should prioritize.

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Types of self care pdf. Like breathing exercises and positive affirmations, they help you to take your body and brain back from the experience of trauma. The key to self care is it should be something you enjoy and not feel like an obligation. Some are more obvious than others, so let's break them down a bit.

These are 7 great self care worksheets i found: The trick is to find some that you genuinely enjoy and that fit with your. But what do they all mean in practice?

Yoga, eating more veggies and fruits, going for a bike ride It is important to focus A lovely self care pack from lovelyholisticliving.com.

• sleep or rest • stretching, walking, or exercise that feels good • keeping medical appointments • healthy food • fresh air. Mindfulness is the art and science of paying complete A self care wheel for self care ideas and inspiration

___ talk to a friend on the telephone ___ cook your favorite dish or meal ___ go out and visit a friend ___ cook a recipe that you’ve never tried before Self care plan from ilovenamaste.com. In times of stress, personal needs can take a backseat to the tasks at hand.

Daily self care worksheet from blessingmanifesting. Engage in a daily gratitude practice; Self care action plan from seethetriumph blog.

Eat we all need to refuel. Meditation is a practice that allows the mind to exist in a calm and natural state. Take time and discover what helps you to feel good and recharge.

Check the ones you are willing to do, and then add any activities that you can think of:

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